I am here to personal train you, offering you a service that is tailor made for you both in the short term and with the long term future in mind. My personal training will focus on the bigger picture, whilst some individuals want to train to get fitter or to have that better body, others may have picked up some negative patterns along the way that can be redirected into positive traits. My goal is to help you, and for you to help yourself by becoming a more focused, motivated individual with a new lease of life and by being self motivated you will be able to enjoy the treats you deserve without the worry of slipping back into negative patterns. I will customise a programme that suits your individual needs whether its weight loss you’re after, strength training or an all round fitness programme. 
My personal training package will work on:

  • Specific Programmes To Suit You
  • Weight Management
  • Weight Loss
  • Muscle Tone
  • Increased Strength
  • Improved VO2 Max Capacity
  • Flexibility
  • Improved Health & Wellbeing
  • Endurance & Stamina
  • Sports Injuries
  • Improved Self Esteem 

Training Methods

  • FREE WEIGHTS, BANDS, KETTLE BELL AND MEDICINE BALLS
  • REEBOOK STEP
  • SWISS BALL AND BOSU 
  • BOXING EQUIPMENT

What you see is what you pay for with no hidden costs.  The first consultation is free and I will spend unlimited time with you. I want you to feel comfortable and at ease and to freely discuss what your expectations are and how we can meet those requirements.

PERSONAL TRAINING (per hour) - £30
PAIRS PERSONAL TRAINING (per hour) - £40
PROGRAMMES TO COVER 4 WEEKS TRAINING ON YOUR OWN - £30
CRYSTAL THERAPY SESSION - £30

* Discounted rates available for bulk buy sessions or long-term clients.

Weight Loss Management 

If you would like to take part in a weight management programme and you are only interested in your weight measurements and you can keep track over time of your true body fat measurements, this can be arranged for an individual or group. If you would prefer a weight loss programme with advice both as an individual or group this is fine as I will try to accommodate most things as your wellbeing is my ultimate goal.  Using the latest bio impedance scales with very comprehensive details of your body composition we will measure: 

  • BODY FAT
  • HYDRATION
  • MUSCLE MASS
  • PHYSIQUE READING
  • METABOLIC AGE RATING
  • BONE MASS
  • VISCERAL FAT
  • CALORIC INTAKE

WEIGHT TESTING ONLY - £10 (Depending on location)
WEIGHT LOSS PROGRAMME - £25