ABOUT ANTHONY KILDAY
Working as a beach lifeguard in Newquay for over twenty years meant that exercise and keeping fit was paramount for the job and also led to having a very healthy lifestyle, often competing in various events including surfing and surf lifesaving competitions, biathlons, triathlons and running events (though a bit slower now!!!). With this combination of competing and over twenty years in the gym, over ten years of personal training and coaching, and taking activity holidays with those with learning disabilities, I bring to you a comprehensive range of knowledge and experience both in the physical sense and to also look at your well-being from a holistic view.
When you're looking for something on the outside, generally you're missing it on the inside. This is why my approach has changed over the years to well-being. Having meditated from my early twenties - initially incorrectly - and being involved with crystals from my late twenties, my approach is that there has to be an equilibrium in lifestyle to maintain optimum health. I would like to show you, and for you to become involved in, a balanced approach to your overall well-being that will have a profound effect now and in the future.
- BSc(Hons) Health & Fitness
- HND Personal Trainer & Human Exercise Science
- OCR Circuits Training
- OCR Gym Instructor
- BSA Level 2 Surf Coach
- Rock Wall Climbing Instructor
- Diploma in Nutrition
- Level 2 FA Management of Injuries & Sports Rehabilitation
- Level 3 FA Management of Injuries & Sports Rehabilitation
- First Aid
- Diploma in Crystal Therapy
- Meditation Teacher
- Meditation Healing
- Advanced Meditation
Insured by BGI Insurance and a member of the Association of Holistic & Complementary Practitioners